Exercise for Parkinson’s Exercise is good for you. And it's especially good for you if you have Parkinson's. There isn't a one-size-fits-all approach and the best exercise to do will depend on the way Parkinson's affects you. But the message is the same for everyone, Doing 2.5 hours of exercise a week can slow the progression of your symptoms. Exercise can help you manage physical symptoms and other symptoms such as sleep problems, fatigue, mood and mental health. Exercise can be as important as your medication to help you take control and manage your symptoms.
Adaptive yoga for Dementia Living with dementia? How you can benefit from adapted yoga techniques - How 15 min yoga sessions can be more effective than memory enhancing exercises in minimising cognitive decline. ease depression that can often come with Dementia by reducing your stress response, reduce feelings of anger and anxiety with breathing techniques, increase your body awareness
Choose your tree Inspired from the tree of life and its many branches, which tree are you?, how do you present to the outside world?. Are your branches balanced or do they just need a little nourishment?. 3 part workshop where we focus on the mind, body and soul. Attend all three or just choose one for a day of exploration, creativity, psychoeducation and fun, where you will leave with a better understanding of your inner and external world and you will never look at a tree in the same way again!